The arc of this summer is about discovering your writing life. Retreats are about pruning away all the non-essentials of everyday life. For writers at Yaddo, all that’s left after pruning might be a small bed, a large desk, and lunch delivered every day in a basket.
But perhaps you, like me, are surrounded at home by family members, animals that need feeding, and mountains of laundry. Then it is essential to start, strengthen, and maintain a meditation practice, if you do not have one already. By meditating daily, you are creating that still, spare room in which you write. If you are starting your very first meditation practice, begin with five minutes. Lengthen your session by a minute every few days. Twenty minutes is a good session. Twenty minutes twice a day is probably optimum. You are rebooting your system.
You can find eleventy-seven ways to meditate on the Web, so I won’t crowd this post with how-to. But it’s worth pointing out that meditation practices tend to fall into one of two camps. Either you watch your thoughts rise and pass (insight meditation), or you perform a technique in order to temporarily ignore your thoughts (concentration or tranquility meditation).
Now, we writers think A LOT. We spend most of our time embroidering our stories—that’s how we roll. The benefit of owning a delirious writing brain is that when you give yourself a little peace and quiet, the most outrageous and wonderful ideas tend to pop up. The downside: we are more vulnerable than the average Jane to getting mired in our stories. Folks who are in recovery from various addictions are often warned, “Your mind is a dangerous neighborhood; don’t go in there alone.” But as a writer, I have to disagree — yes, it can be an dangerous place, but that's where I live and do my best work. We find our balance on the razor's edge.
So you might want to spend a little time thinking about which kind of meditation you need right now. If you are stuck in something you’re writing about, try insight meditation techniques and let the thoughts come. Just don’t chase them. Keep a pad nearby and jot down any particularly gripping scene or solution, then let it go. As a writer, you are allowed to do this. And then get back to your breath.
If, on the other hand, your mind is more crowded with characters than a Lower East Side turn-of-the-century tenement, by all means, use a mantram or your breath to shut off the neurojuice for a while. It’s your brain and your meditation practice. Make this divine tool work for you.
Your homework this week: Start a notebook about your writing life. When are your best hours? What helps you to quickly get down to business? How do you decompress? How’s the meditation going? Leave a comment and let us know!
These zen masters below, photographed by artist Peggy Anderson, are demonstrating the tranquility meditation method.