I've been writing my Masters' thesis, a slim biography about my maternal great-grandmother, for three years. At first the book was mostly in my head as I struggled with structure and voice. Finally, scenes began to find their way onto paper.

During year two, I constructed a long, awkward 'spine' of a book with clunky pieces. I was still in the gathering and placing phase, and many of the pieces went off in all directions. It was such a mess! I shared it with friends who gently reflected back that yes, it was such a mess. Still, the book had come alive now, and we were in a rather obsessive relationship.

This summer, in shifts of between one and four hours of work on it every day (and dreaming about it all the time), I managed to cut and sand away the rough edges, find an internal logic, and let the story begin to shine by itself. I didn't answer all the questions I had about her, but now I could see parts of her life more clearly.

I'm a month away from submitting it to the first committee for their round of edits, and I have not performed a wedding for a year. And yet. Weddings are around me, I remember them, I think about them. Here is a clipping about my great-grandmother's engagement to my great-grandfather. . . 

And here is what the wedding was like: ​

Somewhere I have a blurry grey and white photo of the couple, but I actually think the reporter's breathless words do them better justice. A gown trimmed with Valenciennes lace! Orange blossoms on her veil! My family remembers that the wedding took place in the 'keeping room' because it was a little too chilly to hold outside. The keeping room is where dairy products were kept at a steady temperature. My guess is that the milk and butter were removed, and the room was filled with flowers.

Thank you for reading, and wish me luck on this thesis.

“Eat the butter,” a friend joked when I posted a photo of sweet, buttery cookies that I’m “giving up” for Lent this year. She thoughtfully linked to a news story in which Pope Francis recommends that we consider giving up indifference to others this year. I very much appreciate the wisdom, and that brief exchange made me want to delve deeper into the mechanics of Lent and other religious practices – Ramadan, Yom Kippur – that offer opportunities to pray, repent, fast, and do good works or give alms. Because of the universality of this practice, I’m removing Lent’s religious coverings to get a better look at the biophysics and metaphysics of these four exhortations.

Pray
In my part of the world, it’s early spring, and all sorts of agitations are afoot. The weather is changeable, windy, and wet; it can be hot one moment and very cold the next; the light is bright against black shadows. Baby lambs, children, teenagers and adults alike experience growing pains. In the university where I work the students are in the “grind” part of the semester: the gloss of starting has worn off, and the fruits of their work are still months away. This season goes so much more smoothly when I add a daily session of quiet and meditation. While an ideal diet of quiet could be a half hour in the morning and another in the evening, I’m convinced that even five minutes a day is a good start. The benefit of sitting quietly, perhaps focusing on my breath or on a positive thought, is that it gives me a chance to come back to center in the midst of all the external agitation and change. Blood pressure drops, breath can deepen. A prayer of gratitude generally arises from that quiet.

Repent
To repent means to rethink something, and to try to do better. When I repent, I let my mind jump out of the track of an old habit and give it a chance to start a better habit. This year, I’m trying to cure myself of unconsciously using (and throwing “away”) single-use plastics. I’ve also been wanting to get back to public transportation. Baby steps work best for me, so I’m jumping on the light rail every Friday, and bringing my mug with me to coffee shops.

Fast
Like so many others, I have a sneaky part in my brain that sees Lent as a chance to lose weight. This year I’m facing that head-on. Lent is not about losing weight, but in a funny way, it could be. Think about how it used to be before planes flew produce around the world all year long. In the Northern hemisphere Lent is the season in which our larder of last fall’s potatoes and apples grows thin – we’ve been eating roots and heavier foods all winter and treating ourselves with sweets (Halloween, Christmas, Valentine’s Day) as a spark of brightness in the long night. But now the ground is giving forth lettuces and young dandelion leaves, a tonic of sweet and bitter greens that fortify our livers. So the period of Lent has corresponded with eating less. But the call to fast is also the call to sacrifice something and to take that energy and pour it into the next practice, which is giving generously. Energetically, these two practices are both sides of the one coin; less for me, that I may give more to you. So this year I am abstaining from what I call luxury foods, and also not eating until I am actually hungry. This clarifies my relationship with food (I’m one of those emotional eaters) and frees up my energy for the next practice.

Do good works/Give alms
I hope I’ve established that quitting something without giving to others is not the point of the Lenten or Ramadan or Yom Kippur practice. It’s not just about me – it’s about having a loving heart and helping to create stronger social ties and heal our world. When we intend to do good, at least in my experience, the opportunities come thick and fast. This year I’ve been working with a committee to alleviate student hunger in my school, but then the flood in San Jose arrived and I can do something there, too. Lent is also a great time to write encouraging letters to others. There’s no shortage of opportunity.

Forty days
Finally, this is a season with a beginning and an end. We are human; we need discrete practices that approach and recede. This chance comes every year; this year I strive to do my best, and accept that it will be imperfect. Six weeks is a good length of time to practice new habits, and maybe my meditation and public transportation habits will stick around even longer. 

But give yourself a fighting chance at this—it’s not enough to just decide what to do on Ash Wednesday and then hope for the best. Track the progress. Find a small notebook and give a sheet to each of your practices. Ignore the failures—take failure out of the equation. Instead, every time you have a success, make a tick mark. I said no to pastry twice yesterday, and passed the bowl of chocolates at the counter. It was a secret delight to whip out my notebook and make three marks. See how many marks you can amass in the next forty days. Build the good habits, and allow openness and the curiosity to see what other thoughts arise about yourself, about creating a better world. And be prepared for joy to arise -- not at the end, but all the way through.

It’s not uncommon for one or both of the wedding couple to have parents who have passed away.

L.R. recently wrote to me and asked if there is an appropriate way to incorporate the memory of deceased parents into the wedding ceremony. She went on to add, “We want this to be a happy moment and I want to be careful not to turn it into a memorial service.” At the same time, as she said, “This is a cherished moment when they should be present and it will give her comfort taking this big step in her life.”

When I thank people for coming to the wedding, after opening the ceremony, I often say, “We also want to acknowledge those important people who are not sitting with us today.” If someone couldn't travel for health or other reasons, or is serving overseas, this is a good time to name them.

Then I say, “And especially, (the deceased person’s name or names). He (or she, or they) ARE here in spirit, and in our hearts.”  It is perfectly OK to have a poignant moment in an otherwise cheerful ceremony, and it allows everyone to welcome the memory of those people into the gathering.

As an alternative, the couple could place a photo or two of the parents or loved ones at the sign-in or gift area in the reception. The photos could be happy, so they are easily remembered with joy. Might there be a wedding photo of them?

In some ceremonies, I’ve seen the couple come down the aisle together before the ceremony started, and quietly light a votive candle in front of photos of the deceased parents. No words were spoken; some guests understood and others didn't see it, but it was a sweet and solemn gesture before a joyful occasion.

Finally, if there were particularly characteristic phrases or funny things the parents or loved ones were known for, your couple might like to have some of that woven into your celebrant's address. For example, you could mention that a sense of humor is critical to a long, good marriage (it is!), and thank goodness the bride got a boatload of humor from her dear parents.

I would choose 2-3 possibilities, then try to have an informal chat with your couple to see what sounds most desirable to them. My couples always appreciated knowing about that part long before the big day.

I was staring at my tiny phone screen too long and too often. It was time to drive East four hours from the San Francisco Bay and look at something completely spectacular.

Around Manteca the geological and arboreal strata began to shift. Nut trees and vineyards were gradually replaced by rolling, golden hills, which turned into to steeper, black oak-covered hills with ancient outcroppings of basalt boulders, lava remains.

The dirt turned red approaching Copperopolis. A climb of the Old Priest’s trail put us in the land of sugar pines, sinuous manzanita, and tall incense cedar. We kept climbing.

No matter how many times I’ve made this trip, nothing all the way past Groveland prepares me for the shocking beauty of the descent into Yosemite Valley.

Mark, and I spent a long time staring at El Capitan last weekend. We stood on the valley floor and gazed up 3,000 feet to the top, maybe from the same spot where Chiura Obata painted in the early 1930s! The deep blue November sky made the whites almost painfully bright.  Formed from a single chunk of granite, El Capitan is considered the largest granite monolith in the world.

Millions of years ago, these mountains lay buried beneath five miles of solid rock. After meandering rivers and streams slowly wore away the rock to reveal the granites, more rapid rivers carved steep slopes and canyons. Then a glacier took eons of slow weight and power to sculpt and polish the face of El Capitan.

It’s easy to get impatient when a video doesn’t load immediately, or when an e-mail goes unanswered for a few days. Look to something massive. Think about something slow. It’s good for my fevered brain.

 

At the end of summer I signed up for a semester of Yoga and Ayurveda studies in San Jose’s brand new Meru Institute. It’s been rewarding to meditate and learn about ancient Yoga philosophies and the history of Yoga in America. I’ve enjoyed lectures on the basics of Ayurveda and Sanskrit. But last night I got homework that made me turn right back into a teen rebel.

The homework is simple enough. Eat very simply for three to five days. The menu is basic and wholesome: Fruit (in abundance) for breakfast; salad or steamed veggies and brown rice for lunch; steamed veggies or vegetable soup and brown rice for dinner. Green or herbal teas. That’s it.

I broke the news to my husband last night. “No meat, bread, dairy, sugar, no coffee,” I moaned emphatically. “Not even nuts, beans, or seeds. I’m going to have headaches and probably break out. This ruins our anniversary dinner!” Said dinner is four days out. I half-expected him to roll his eyes and agree that I shouldn’t do it.

Instead, he was quiet. And within a few minutes I realized it was just homework, I could do three days instead of five, and that’s only nine meals. Instead of having to adhere to a complex, specific diet, I was given carte blanche as long as I followed the simple guidelines. No one was telling me to count calories—just eat until I was full. Where exactly was the suffering? I sighed. “OK, I get it. You’ll support me in doing my homework,” I said. He nodded.

Now, the homework was assigned with two goals in mind. First, it’s a quick and gentle re-setting of our systems, a method of finding out what we are heavily dependent on and perhaps lightening that dependency. The second, as is with all spiritual “fasts,” is to remember that we are more than just our body, and more than our clamoring mind. Every grumble, every headache, is a chance to remember.

I’m already two meals in. So far, I’m not suffering. This morning it was a bowl of chopped apples, which is all I had, but I went to the market and am already dreaming about tomorrow morning’s baked pears and banana. Lunch was brown rice and steamed carrots, broccoli, cabbage, string beans, and zucchini half-moons. I added chopped avocado and olive oil (allowed) to the last of the rice. It was delicious and filling. Tonight I’m baking a butternut squash, an onion, and an apple, and blending everything into soup.

I can’t remember when I was so excited about vegetables.

What would you make for your nine meals?

Exactly one hundred years after the Panama-Pacific International Exposition reshaped my home town of San Francisco, I stood at the gates of the Expo Milano 2015. I'd always wanted to go to a World's Fair. That's where the ice cream cone made its debut (St. Louis, 1904). And the Ford Mustang (New York, 1964), baker's chocolate (1867, Paris), the telephone (Philadelphia, 1876), and color television (New York, 1939). 

World's Fairs, like Burning Man, leave behind extraordinary works of public art, such as Seattle's Space Needle (1962), or San Francisco's Palace of Fine Arts (1915). Which one, or ten, of the futuristic buildings constructed outside of Milan will be left standing for the next century? Too soon to tell. 

This fair has a serious mission. From now through October 2015, 140 countries show the best of their technology to answer to a vital need: being able to guarantee healthy, safe and sufficient food for everyone, while respecting our planet and Her equilibrium. 

The Expo website says it beautifully: "On the one hand, there are still the hungry (approximately 870 million people) and, on the other, there are those who die from ailments linked to poor nutrition or too much food (approximately 2.8 million deaths). In addition, about 1.3 billion tons of foods are wasted every year. For these reasons, we need to make conscious political choices, develop sustainable lifestyles, and use the best technology to create a balance between the availability and the consumption of resources." 

To get this message out, Milan created a park to host more than 20 million visitors in six months.

My day at the Fair with my husband and daughter left me with this impression: Colossal.  The Map is deceptive; it makes you think you can cover everything in a day. No way. Not only is it a long, long walk, with buildings on either side (and behind each other) packed with things to see. This wonderful drawing will give you an idea of who is participating, and here are some jaw-dropping photos of what their buildings look like. Not only are there events everywhere, and concerts in the evening. No, there's something even more colossal, even more wonderful and at the same time, rather terrifying. Every single country has provided restaurants offering its own cultural dishes. (Including, apparently, a country called McDonald's, which we did not visit).

Starting at the back end (accessible by tram, no crowds), we sampled the best Indonesian chicken satay ever, followed by Turkish coffee and Pomegranate juice. Wandering, we gazed at a massive face at the Slovenia Pavilion, next to its Andy Warhol Café, admired the mirrored overhang of the Russian Pavilion, and dipped into the Sultanate of Oman to see how fishermen and bees contribute to the economy. 

The Expo had broken the Guinness Record for the World's Longest Pizza that day; a few thousand patrons wandered by with their wafer-thin cheese square. I was not jealous for our family had stumbled across the most amazing Brie-and-Speck pizza in a cafe that featured a Table of Elements for all pizza ingredients.  

I was sorry to have missed the food at the Azerbaijan Pavilion. But this could not be a walk of regrets. Rather, it whetted my appetite for more world travel. Germany showed off a brilliant public wooden bench that had lounge sections and an overhang shaded by plants. We need those here. Ecuador's building was like tropical plumage. Japanese dancers danced, Iranian women drummed, and Venezuela showed virtual sea creatures over our heads. 

We had considered skipping the U.S.A. Pavilion, being Americans with 139 other countries to learn from. But it was actually too cool-looking to skip. American Food 2.0 featured massive vertical farms with cabbages and leeks and corn overhead, swinging to capture the sun. Inside we watched some intriguing videos that showed America as a country of innovative immigrants, deeply concerned about regional barbecue, fruit & kale shakes, and taco trucks, a multitude of different beings brought together by the inherent generosity of our bizarre festival of Thanksgiving. You go, U.S.A. Did I mention that Michelle Obama had visited just the day before?

One of our companions felt overtired, hot, and snappish, but perked up instantly in the refrigerated rooms of the Italy Pavilion's Expo de Vino. Here, more than 1,300 bottles of wine rested behind glass, separated by Italian region. Swipe your card, get an Automat pour. I was glad for the  generous hunk of Parmesan they gave us, with a long, thin breadstick. As we continued, I also noticed open gyms with treadmills and bouncy balls every quarter mile or so, and good large restrooms with ice-cold water in the taps.

Learn about the Expo here-- and absorb whatever strikes your fancy. We don't know which new technology or behavior is debuting at this World's Fair, but it's safe to say it will become part of our planetary food consciousness.